NEVER COUNT CALORIES AGAIN

How would you like to live
comfortably in a
HEALTHY BODY
without the stress of constant pressure, mind games, and forever dieting?
 

THE ULTIMATE GUIDE TO LOVING YOUR HEALTHY LIFESTYLE 

WITHOUT THE STRESS

OF DIETING

  • Are you completely frustrated by not being able stick to a planned diet or premeditated health plan despite your best intentions? 

  • Have you tried or paid for multiple eating clean challenges, diet books, or online courses, only to return to the same old behaviors that keep you trapped in the unhealthy lifestyle you've always wanted to get out of?

  • Do you feel overwhelmed at all of the nutrition information out there, knowing that you need something more that just another "cutting-edge" how-to program about eating well and exercising every day?

  • Would you finally become the healthy person you've always wanted to be if you could just have more time, more money, more answers, more support, more energy, more, more, MORE......?

  • Are you tired of having to weather the storm of opinions, advice, and skeptism coming at you from friends, family, coworkers, and even strangers, every time you decide to try to get healthy again?

YOU ARE NOT ALONE IN

YOUR WORRY!!!

Most of us spend the majority of our time racing around from thing to thing,

from thought to thought,

just skimming the surface of everything we want to do and wish we could become.

MOST OF US DON'T HAVE TIME.

MOST OF US DON'T KNOW OURSELVES LIKE WE DESERVE TO.

Most of us never actually find that sweet spot where the rubber meets the road, 

where we can start fresh with a renewed sense of freedom and purpose,

where we can take a deep breath and proceed confidently and intentionally. 

MOST OF US CAN'T GET CLEAR.

MOST OF US ARE COLLECTING WAY MORE THAN DUST ON A SHELF.

Most of us have stopped and started so many times for reasons

way bigger and way smaller than we'd like to admit.

We've lost all trust in ourselves to follow through and focus on

our health long-term.

MOST OF US HAVE STORIES OF FAILURE WE TUCK AWAY AND IGNORE.

MOST OF US DOUBT OUR ABILITY TO SUCCEED.

And this unspoken doubt keeps us stuck in roller-coaster mode for way longer than we need to be.

So..........

Let's blow through the fast-talk and get down to what we're really thinking:

  • If only I had more time, then I could finally start eating healthy more regularly.

  • I'm so exhausted/stressed/busy/overwhelmed/bored that I just can't find the motivation to get healthy once and for all.

  • I just don't have the money to buy and prepare healthy meals all of the time.

  • I'm not consistent enough to achieve my health goals, its become laughable really, and I'm done trying.

  • I just don't have the willpower it would take to break through all of my bad habits and super strong cravings.

  • I've come to believe that I simply wasn't born to be a healthy person; the "healthy" lifestyle is just not me.

  • There's too much information out there about how to get healthy, I really have no idea what to do next, so I've basically just stopped trying to figure it out.

This book can get you unstuck from the cycle of challenging

health and lifestyle circumstances that have been

holding you back for way too long!

In all my years as an Integrative Health Coach,

a District Manager of monthly group-oriented eating clean challenges,

and a facilitator of countless wellness workshops,

I have landed on three common denominators that keeps us all from

ultimate success in our health and wellness.

LACK OF FOCUS, LACK OF VISION, AND LACK OF PATIENCE

Surprisingly, success on this journey has very little to do with

how many salads you can eat or how many sit-ups you can do.  

IF YOU TRULY WANT TO BE ONE OF THE SUCCESS STORIES, YOU MUST...

GET OUT FROM UNDER THE PERSPECTIVES THAT ARE TRAPPING YOUR MIND IN RE-RUN MODE

My private clients pay $100 per hour to walk this journey

over a minimum of a six month time frame. 

 

That's $2400 out of pocket at the very least!

But I want EVERYONE to know what they can do to help themselves

get the clarity and confidence they deserve,

without the pressure of time commitments or financial stress.

You can do this all on your own time for only $29.95,

taking as long as you'd like to uncover your unique brilliance and authentic health!

INVEST IN YOURSELF

Investing in this book to transition into a healthier you

is like having a personal coach with you every step of the way.

The difference?

  • NO big financial burden

(my personal clients pay a minimum of $2400 for what this book contains)

  • NO pressure of a consistent time commitment

  • NO stress of sharing all of you deepest thoughts and feelings with a total stranger 

 

Your purchase includes:

The Companion Workbook

I use with clients in my personal practice for FREE! 

Encouragement to move through your journey at your own pace as you learn to be

patient, accepting, and super-aware of your tendencies to self-sabotage

even your best laid plans for lasting health and well-being. 

Prompts and tutorials for using meditation and journaling to catapult your self-care practice into an entirely new way of living and relating to the world around you.

 FIVE practical ways to actually give yourself MORE TIME.

An "Action Item List" of  10 practical ways to swap your food into a 

cleaner and safer burning fuel starting immediately.

PLUS A FULL PAGE OF ALL THE FOODS YOU *CAN* EAT!

A pattern-identifying food journal that will help you learn how to

create new empowering habits that will serve you long-term.

A Self-Care Menu including 15 suggestions for finally putting yourself first.

A Circle of Life Exercise that will help you to identify your priorities and define your vision.

 

One of the best things about this book is that

it is NOT a competition!  

There is no rush, no finish line, no pass/fail mentality.

 

You finally get to take the pressure off of your perfect (or not so perfect) performance,

and instead focus on the most important thing of all..... YOU.

 

No more comparisons, no more competitions, no more challenges.

Take a deep breath and prepare to experience genuine results

using a slow and steady approach to change at your own personal pace.

Apply the unique way you think, feel, and behave to a lifestyle transformation

that includes all three pillars of authentic and lasting health in body, mind, and spirit.

It's true, the food you put in your body IS super important to your overall health, BUT.......

When you keep allowing defeating thoughts, limiting beliefs, and erratic emotions

to get in the way of your energy, your vitality, and your zest for life,

your diet does almost nothing to keep you on track.

Unless you discover the super powerful connection between your food and your focus,

your confidence, and your patience.

It's time to slow down and get underneath all of the layers that have been piling up for years.

No more denial, no more procrastination, no more excuses, no more negotiating.

You need a new perspective. 

 

Seven of them to be exact.

Here's the thing:

If you keep thinking what

you've always thought,

you're going to keep getting what you've always got.

And no one can claim their ticket to authentic health while feeling

doubtful, skeptical, stressed, overwhelmed, torn, tired, unmotivated, or otherwise undone.

This book guides you through discovering how to use your time to mend your mind, your body,

and your spirit.

It shows you how to slow down and how to reclaim your vision

before heading back out onto the fast track of

programs, challenges, and expectations that bombard us every day.

YOU ARE TRULY WORTH IT!!!

Your family needs you.  Your friends need you.  You need you.  This world needs you.

How would you endeavor to improve your health if you knew you couldn't fail?

If you had all the belief in yourself you ever needed?

If you could summon all the confidence and focus required to put yourself first at all times?

 

With this book, you will find out WHO you were meant to be. 

Let's peel back the layers and get to uncovering our power and brilliance shall we?  

Visit us on          for interesting articles and to connect with other folks who are walking the journey, just like you!

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